Why You Might Be Crashing After Lunch (and What to Do About It)
Hello everyone,
You might have started to notice how blood sugar balance weaves into so many aspects of our health — from energy and mood to hormones and sleep. The good news? A few gentle changes can make a big difference.
One common sign that your blood sugar may need some extra support is the afternoon crash — that dip in energy around 2 or 3 pm. Even if you’ve slept well, it can suddenly feel like you’re dragging yourself through the day. Sound familiar?
Here’s what might be happening:
If your lunch is high in refined carbs (like white bread, pasta or sweet snacks), or low in protein and fibre, your blood sugar can spike and then drop quickly — leaving you feeling tired, wired, or hungry all over again just an hour or two later.
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