Health News Updates

I often recommend Qigong in treatment plans as a gentle form of exercise. It's an accessible way to move the body, calm the mind, and nurture long-term health. Qigong also complements your acupuncture treatment and to living in tune with your body’s natural rhythms.

What is Qigong?

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that combines gentle, flowing movements, calm breathing, and focused awareness. Its purpose is to cultivate and balance qi (life energy or vitality) within the body.

Because it’s low impact and highly adaptable, Qigong is suitable for people of all ages and fitness levels. You don’t need equipment or special clothing — just a bit of space and some quiet time to practise.

Benefits of Qigong may include:

Hello everyone,

You might have started to notice how blood sugar balance weaves into so many aspects of our health — from energy and mood to hormones and sleep. The good news? A few gentle changes can make a big difference.

One common sign that your blood sugar may need some extra support is the afternoon crash — that dip in energy around 2 or 3 pm. Even if you’ve slept well, it can suddenly feel like you’re dragging yourself through the day. Sound familiar?

Here’s what might be happening:

If your lunch is high in refined carbs (like white bread, pasta or sweet snacks), or low in protein and fibre, your blood sugar can spike and then drop quickly — leaving you feeling tired, wired, or hungry all over again just an hour or two later.