Free Access to Qigong Exercise Classes & Videos
I often recommend Qigong in treatment plans as a gentle form of exercise. It's an accessible way to move the body, calm the mind, and nurture long-term health. Qigong also complements your acupuncture treatment and to living in tune with your body’s natural rhythms.
What is Qigong?
Qigong (pronounced “chee-gong”) is an ancient Chinese practice that combines gentle, flowing movements, calm breathing, and focused awareness. Its purpose is to cultivate and balance qi (life energy or vitality) within the body.
Because it’s low impact and highly adaptable, Qigong is suitable for people of all ages and fitness levels. You don’t need equipment or special clothing — just a bit of space and some quiet time to practise.
Benefits of Qigong may include:
Reduced stress and anxiety
Improved energy and vitality
Better balance, posture, and flexibility
Support for circulation, digestion, and immunity
Greater calm, focus, and resilience
Free Video Resources
I’m pleased to share that you can now access a library of free Qigong classes and videos, courtesy of Peter Deadman’s video collection:
Here’s what’s available:
Live-filmed classes — follow along with real sessions, just as if you were attending in person.
Free video routines — short sequences to practise anytime.
Talks & interviews — explore the philosophy, lifestyle, and health foundations behind Qigong.
Multilingual content — classes in several languages for wider accessibility.
Additional resources — including materials on diet and health cultivation.
All of this is free to view, with options to explore more structured courses if you’d like to deepen your practice.
How to Get Started
Visit the Free Video & Audio section here: peterdeadman.com
Choose a video that suits your time and energy.
Find a quiet space and wear comfortable clothes.
Practise regularly — even 10–15 minutes can make a big difference.
I encourage you to explore these resources and see how they feel for you.
Regards
John