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Your metabolism plays an important role in how your body manages energy, blood sugar, fats, and hormones. When metabolic health is under strain, the body often gives early signals. In many cases, simple, sustainable changes to diet, physical activity, sleep, and stress levels can significantly improve metabolic balance and help the body return to health.

In a groundbreaking study conducted by Edith Cowan University, the potential of acupuncture therapy in the prevention and management of type