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New Year, New Balance: Setting Health Goals the Traditional Chinese Medicine Way

The New Year often brings a surge of motivation. We set ambitious health goals, promise ourselves we’ll do better, and push hard for change. From a Traditional Chinese Medicine (TCM) perspective, however, true and lasting health doesn’t come from force—it comes from balance, consistency, and living in harmony with nature. At Health Tree Acupuncture, we encourage a different approach to New Year health goals: one that supports your body rather than battles it.

6 days ago3 min read

Close-up of orange autumn leaves on the ground, softly blurred background. Warm, earthy tones create a serene, fall atmosphere.

Autumn Self-Care TCM: Preparing for Change | Health Tree Acupuncture London

Autumn reminds us that letting go is a natural part of life. By nourishing ourselves with seasonal foods, caring for our lungs, and embracing moments of stillness, we can ease into this time of change feeling supported and grounded.

Sep 8, 20255 min read

Dandelion seeds blowing in sunlight with blurred green background. Text: "Seasonal Allergies," "Health Tree Acupuncture."

Acupuncture for Seasonal Allergies: Natural Relief in East London

Looking for natural hay fever relief in London? Discover how acupuncture at Health Tree Acupuncture in Bethnal Green can ease seasonal aller

Mar 24, 20253 min read

The Power of Self-Care: A Path to Balance, Health, and Happiness

In today’s fast-paced world, it’s easy to overlook the importance of caring for ourselves. With work deadlines, family obligations...

Jan 13, 20254 min read

Can Acupuncture Provide Symptomatic Relief for IBS?

Acupuncture is increasingly recognised for its potential benefits in treating IBS by addressing both physical and mental aspects of the cond

Nov 11, 20244 min read

Food as Medicine: Cold Foods

In Traditional Chinese Medicine (TCM), food energetics play a crucial role in maintaining balance within the body. Unlike Western nutritiona

Oct 20, 20244 min read

Why Did You Use That Point?

While summer is viewed as hay fever season, autumn can bring its own set of allergy triggers causing sinus congestion for many.

Sep 27, 20241 min read

How Can Self-Administered Acupressure Help Reduce Osteoarthritic Knee Pain in People Over 50?

A recent study from The Hong Kong Polytechnic University found that Self-Administered Acupressure (SAA) effectively reduces osteoarthritic k

Jun 4, 20242 min read

Combat Seasonal Allergies with Holistic Self-Care Strategies

As the beauty of spring unfolds, so does the season of sniffles and sneezes for many.

Apr 10, 20246 min read

Boosting Your Immunity: Essential Supplements for Winter Wellness

In addition to a balanced diet incorporating the right supplements can provide extra support for optimal immune function during the winter m

Jan 17, 20242 min read

Unveiling the Promising Role of Acupuncture in Type 2 Diabetes Prevention and Management

In a groundbreaking study conducted by Edith Cowan University, the potential of acupuncture therapy in the prevention and management of type

Jan 5, 20242 min read

Embracing Bliss: The Art of Crafting Your Perfect Self-Care Routine

In the hustle and bustle of our daily lives, it's easy to overlook the importance of self-care. Yet, establishing a self-care routine is not

Jan 2, 20243 min read

Harmonising with Nature's Rhythms: Balancing Your Circadian Clock with Traditional Chinese Medicine

aligning with our circadian rhythm is vital for overall health and well-being. Learning how to cultivate healthy habits through the wisdom o

Oct 11, 20235 min read