Can Acupuncture Provide Symptomatic Relief for IBS?
Acupuncture is increasingly recognised for its potential benefits in treating IBS by addressing both physical and mental aspects of the cond
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Oct 204 min read
Food as Medicine: Cold Foods
In Traditional Chinese Medicine (TCM), food energetics play a crucial role in maintaining balance within the body. Unlike Western nutritiona
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Sep 271 min read
Why Did You Use That Point?
While summer is viewed as hay fever season, autumn can bring its own set of allergy triggers causing sinus congestion for many.
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Jun 42 min read
How Can Self-Administered Acupressure Help Reduce Osteoarthritic Knee Pain in People Over 50?
A recent study from The Hong Kong Polytechnic University found that Self-Administered Acupressure (SAA) effectively reduces osteoarthritic k
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Apr 106 min read
Combat Seasonal Allergies with Holistic Self-Care Strategies
As the beauty of spring unfolds, so does the season of sniffles and sneezes for many.
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Jan 172 min read
Boosting Your Immunity: Essential Supplements for Winter Wellness
In addition to a balanced diet incorporating the right supplements can provide extra support for optimal immune function during the winter m
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Jan 52 min read
Unveiling the Promising Role of Acupuncture in Type 2 Diabetes Prevention and Management
In a groundbreaking study conducted by Edith Cowan University, the potential of acupuncture therapy in the prevention and management of type
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Jan 23 min read
Embracing Bliss: The Art of Crafting Your Perfect Self-Care Routine
In the hustle and bustle of our daily lives, it's easy to overlook the importance of self-care. Yet, establishing a self-care routine is not
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Oct 11, 20235 min read
Harmonising with Nature's Rhythms: Balancing Your Circadian Clock with Traditional Chinese Medicine
aligning with our circadian rhythm is vital for overall health and well-being. Learning how to cultivate healthy habits through the wisdom o
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