Polycystic ovary syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age, and a leading cause of fertility difficulties. Recent research suggests that changes in the gut microbiome may play a more significant role than previously thought, and acupuncture is emerging as a natural approach to help restore balance.

Takin care of your spleen and stomach is about more than just what’s on your plate – it’s also about how and when you eat, and creating bala

Recent research from the Spanish Digestive System Foundation has revealed another exciting benefit of rye: its sourdough form can help regul

In Traditional Chinese Medicine (TCM), food energetics play a crucial role in maintaining balance within the body. Unlike Western nutritiona

pineapple is not just a delicious and refreshing fruit; it's a powerful source of nutrients that can significantly benefit your health

Traditional Chinese Medicine (TCM) has long  revered mushrooms for their profound healing properties and nutritional benefits.

In addition to a balanced diet incorporating the right supplements can provide extra support for optimal immune function during the winter m

In the hustle and bustle of our daily lives, it's easy to overlook the importance of self-care. Yet, establishing a self-care routine is not

Join us as we explore the five flavours, their associated elements, and discover some delicious foods that embody these flavours while offer

Pears are considered one of autumn's treasures because of their ability to nourish the lungs and clear heat from the body.

Al McNaught kindly shares her Pumpkin & Star Anise Soup recipe. A healthy and nutritious blend of seasonal vegetables and warming spices.

Autumn represents a time of transition, and understanding its unique energies can help us maintain balance and well-being.

In Traditional Chinese Medicine (TCM), food is more than just nutrition — it’s medicine. Every ingredient has its own energetic qualities that can either warm, cool, or balance the body. By understanding these principles, you can use food to support energy, digestion, mood, and overall well-being.