Blog

Autumn reminds us that letting go is a natural part of life. By nourishing ourselves with seasonal foods, caring for our lungs, and embracing moments of stillness, we can ease into this time of change feeling supported and grounded.

In Traditional Chinese Medicine (TCM), food energetics play a crucial role in maintaining balance within the body. Unlike Western nutritiona

As the beauty of spring unfolds, so does the season of sniffles and sneezes for many.

In addition to a balanced diet incorporating the right supplements can provide extra support for optimal immune function during the winter m

Pears are considered one of autumn's treasures because of their ability to nourish the lungs and clear heat from the body.

Al McNaught kindly shares her Pumpkin & Star Anise Soup recipe. A healthy and nutritious blend of seasonal vegetables and warming spices.

Autumn represents a time of transition, and understanding its unique energies can help us maintain balance and well-being.