Health Tree Acupuncture

In Traditional Chinese Medicine (TCM), food energetics play a crucial role in maintaining balance within the body. Unlike Western nutritiona

As the beauty of spring unfolds, so does the season of sniffles and sneezes for many.

In addition to a balanced diet incorporating the right supplements can provide extra support for optimal immune function during the winter m

Pears are considered one of autumn's treasures because of their ability to nourish the lungs and clear heat from the body.

Al McNaught kindly shares her Pumpkin & Star Anise Soup recipe. A healthy and nutritious blend of seasonal vegetables and warming spices.

Autumn represents a time of transition, and understanding its unique energies can help us maintain balance and well-being.