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Food as Medicine: Al's Pumpkin & Star Anise Soup.
Al McNaught kindly shares her Pumpkin & Star Anise Soup recipe. A healthy and nutritious blend of seasonal vegetables and warming spices.
John
Sep 29, 20232 min read
Acupuncture: What to Expect During The First Visit.
What to expect at your first acupuncture appointment. Let me walk you through what to expect during your first visit.
John Philbin
Sep 26, 20232 min read
Why Does an Acupuncturist Examine The Tongue?
Acupuncturists often examine a patient's tongue as part of traditional Chinese medicine (TCM) diagnosis. The appearance of the tongue can...
John
Sep 25, 20231 min read
Food as Medicine: Embracing Autumn's Balance - Through Diet & Lifestyle
Autumn represents a time of transition, and understanding its unique energies can help us maintain balance and well-being.
John
Sep 24, 20233 min read
Food as Medicine: The Energetics of Food in Traditional Chinese Medicine
In Traditional Chinese Medicine (TCM), food is more than just nutrition — it’s medicine. Every ingredient has its own energetic qualities that can either warm, cool, or balance the body. By understanding these principles, you can use food to support energy, digestion, mood, and overall well-being.
John Philbin
Aug 28, 20233 min read
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