In Traditional Chinese Medicine (TCM), food energetics play a crucial role in maintaining balance within the body. Unlike Western nutritiona

In addition to a balanced diet incorporating the right supplements can provide extra support for optimal immune function during the winter m

Al McNaught kindly shares her Pumpkin & Star Anise Soup recipe. A healthy and nutritious blend of seasonal vegetables and warming spices.

Autumn represents a time of transition, and understanding its unique energies can help us maintain balance and well-being.

In Traditional Chinese Medicine (TCM), food is more than just nutrition — it’s medicine. Every ingredient has its own energetic qualities that can either warm, cool, or balance the body. By understanding these principles, you can use food to support energy, digestion, mood, and overall well-being.