Health Tree Acupuncture

Recent research from the Spanish Digestive System Foundation has revealed another exciting benefit of rye: its sourdough form can help regul

In Traditional Chinese Medicine (TCM), food energetics play a crucial role in maintaining balance within the body. Unlike Western nutritiona

As the beauty of spring unfolds, so does the season of sniffles and sneezes for many.

pineapple is not just a delicious and refreshing fruit; it's a powerful source of nutrients that can significantly benefit your health

Traditional Chinese Medicine (TCM) has long  revered mushrooms for their profound healing properties and nutritional benefits.

In addition to a balanced diet incorporating the right supplements can provide extra support for optimal immune function during the winter m

In the hustle and bustle of our daily lives, it's easy to overlook the importance of self-care. Yet, establishing a self-care routine is not

Join us as we explore the five flavours, their associated elements, and discover some delicious foods that embody these flavours while offer

Pears are considered one of autumn's treasures because of their ability to nourish the lungs and clear heat from the body.

Al McNaught kindly shares her Pumpkin & Star Anise Soup recipe. A healthy and nutritious blend of seasonal vegetables and warming spices.

Autumn represents a time of transition, and understanding its unique energies can help us maintain balance and well-being.

We are all different, our individual constitutions react to foods in different ways.