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Autumn reminds us that letting go is a natural part of life. By nourishing ourselves with seasonal foods, caring for our lungs, and embracing moments of stillness, we can ease into this time of change feeling supported and grounded.

The precise mechanisms by which acupuncture reduces inflammation are still being explored, but several key processes have been identified:

Pears are considered one of autumn's treasures because of their ability to nourish the lungs and clear heat from the body.