Good Digestion Is The Root of Good Health. How to care for your stomach and spleen.

In Traditional Chinese Medicine (TCM), the spleen and stomach are considered the root of postnatal health, playing a central role in digestion, nutrient absorption, and overall vitality. The spleen, in particular, is thought to transform food into vital energy (Qi) and blood, which are essential for nourishing the body. When the spleen and stomach are strong and balanced,

digestion is smooth, energy levels are stable, and the body is more resilient against disease.

Here are some key dietary recommendations based on TCM principles to support spleen and stomach health:

Good Digestion Good Health

Warm and Cooked Foods

• Avoid Cold and Raw Foods: The spleen prefers warmth, and cold or raw foods can weaken its function, leading to digestive issues like bloating, gas, and diarrhoea. Prioritise warm, cooked foods to support digestion.

• Incorporate Warming Spices: Use spices like ginger, cinnamon, and black pepper to add warmth to meals and stimulate digestive fire.

Regular Meals

• Eat at Regular Times: Establishing regular meal times helps to regulate the spleen and stomach, promoting better digestion and nutrient absorption.

  • Avoid Overeating: Overeating can burden the spleen, leading to sluggish digestion and the accumulation of dampness in the body, which can manifest as bloating, fatigue, and weight gain.

Balanced Flavours

• Moderate Sweetness: The spleen is associated with the sweet flavour, but too much sweetness (especially from refined sugars) can damage the spleen. Opt for natural sweeteners like honey or fruits in moderation.

• Incorporate Bitter and Pungent Foods: Bitter foods like dark leafy greens and pungent foods like onions and garlic help to clear heat and support digestion.

Limit Dampening Foods

• Reduce Dairy, Sugar, and Greasy Foods: These foods are considered damp-producing in TCM and can weaken the spleen, leading to issues like phlegm, sluggish digestion, and a heavy sensation in the body.

• Focus on Whole Grains and Vegetables: Brown rice, millet, sweet potatoes, and root vegetables are nourishing and easy to digest, supporting spleen function.

Mindful Eating

• Chew Thoroughly: Properly chewing food aids digestion and eases the burden on the stomach and spleen.

• Avoid Eating When Stressed: Stress affects digestion, so it’s important to eat in a calm and relaxed state.

Herbal Teas and Remedies

• Ginger Tea: A warm cup of ginger tea can stimulate digestion and soothe the stomach, especially if you experience bloating or nausea.

• Licorice Root: Often used in TCM, licorice root can tonify the spleen and stomach, promoting better digestion.

Good Digestion Good Health

By following these principles, you can support the health of your spleen and stomach, leading to better digestion and overall well-being. Remember, TCM emphasises balance and moderation, so it’s important to listen to your body and adjust your diet according to your individual needs.

Taking care of your spleen and stomach is about more than just what’s on your plate – it’s also about how and when you eat, and creating balance in your daily life.

If you’d like more personalised support with digestion, I am always happy to chat during your next session.

Wishing you health and happiness

John

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