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As the beauty of spring unfolds, so does the season of sniffles and sneezes for many.

pineapple is not just a delicious and refreshing fruit; it's a powerful source of nutrients that can significantly benefit your health

Traditional Chinese Medicine (TCM) has long  revered mushrooms for their profound healing properties and nutritional benefits.

Several studies suggest that acupuncture may offer benefits for individuals with PCOS. A randomised controlled trial published in the Journa

In addition to a balanced diet incorporating the right supplements can provide extra support for optimal immune function during the winter m

In a groundbreaking study conducted by Edith Cowan University, the potential of acupuncture therapy in the prevention and management of type

In the hustle and bustle of our daily lives, it's easy to overlook the importance of self-care. Yet, establishing a self-care routine is not

Acupuncture, a cornerstone of traditional Chinese medicine (TCM), has captivated the curiosity of both skeptics and enthusiasts alike....

If you have had acupuncture you may be wondering why your acupuncturist used particular points. I am creating a series of posts called...

Introduction: Chrysanthemum tea has been consumed for centuries in traditional Chinese medicine for its numerous health benefits. This...

aligning with our circadian rhythm is vital for overall health and well-being. Learning how to cultivate healthy habits through the wisdom o

Acupuncture, a key component of Traditional Chinese Medicine (TCM), has gained recognition as a complementary therapy for various women's...

Inflammation is a common underlying factor in many chronic diseases and imbalances within the body. Traditional Chinese Medicine (TCM)...

Join us as we explore the five flavours, their associated elements, and discover some delicious foods that embody these flavours while offer

Pears are considered one of autumn's treasures because of their ability to nourish the lungs and clear heat from the body.

Al McNaught kindly shares her Pumpkin & Star Anise Soup recipe. A healthy and nutritious blend of seasonal vegetables and warming spices.

What to expect at your first acupuncture appointment. Let me walk you through what to expect during your first visit.

Acupuncturists often examine a patient's tongue as part of traditional Chinese medicine (TCM) diagnosis. The appearance of the tongue can...

Autumn represents a time of transition, and understanding its unique energies can help us maintain balance and well-being.

In Traditional Chinese Medicine (TCM), food is more than just nutrition — it’s medicine. Every ingredient has its own energetic qualities that can either warm, cool, or balance the body. By understanding these principles, you can use food to support energy, digestion, mood, and overall well-being.