Food as Medicine: Harnessing the Power of Anti-Inflammatory Foods
Inflammation is a common underlying factor in many chronic diseases and imbalances within the body. Traditional Chinese Medicine (TCM)...
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Oct 3, 20233 min read
Food as Medicine - The Five Flavours in Traditional Chinese Medicine
Join us as we explore the five flavours, their associated elements, and discover some delicious foods that embody these flavours while offer
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Sep 30, 20232 min read
Food as Medicine: Seasonal Delights -Exploring the Health Benefits of Pears
Pears are considered one of autumn's treasures because of their ability to nourish the lungs and clear heat from the body.
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Sep 29, 20232 min read
Food as Medicine: Al's Pumpkin & Star Anise Soup.
Al McNaught kindly shares her Pumpkin & Star Anise Soup recipe. A healthy and nutritious blend of seasonal vegetables and warming spices.
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Sep 26, 20232 min read
Acupuncture: What to Expect During The First Visit.
What to expect at your first acupuncture appointment. Let me walk you through what to expect during your first visit.
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Sep 25, 20231 min read
Why Does an Acupuncturist Examine The Tongue?
Acupuncturists often examine a patient's tongue as part of traditional Chinese medicine (TCM) diagnosis. The appearance of the tongue can...
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Sep 24, 20233 min read
Food as Medicine: Embracing Autumn's Balance - Through Diet & Lifestyle
Autumn represents a time of transition, and understanding its unique energies can help us maintain balance and well-being.
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Aug 28, 20232 min read
Food as Medicine: The Energetics of Food in Traditional Chinese Medicine
We are all different, our individual constitutions react to foods in different ways.
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