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A major new systematic review and meta-analysis published in Healthcare (2025) explores whether East Asian traditional medicine (EATM)—speci

A growing body of research now supports what traditional Chinese medicine has long understood: acupuncture can help regulate cortisol, the b

While summer is viewed as hay fever season, autumn can bring its own set of allergy triggers causing sinus congestion for many.

Acupuncturists are trained to understand Western diagnoses and terminology. It helps us contextualise a patient's condition within Western a

A recent study from The Hong Kong Polytechnic University found that Self-Administered Acupressure (SAA) effectively reduces osteoarthritic k

By assessing these characteristd of acupuncturists can tailor their treatments to address the specific imbalances or issues identified in th

The precise mechanisms by which acupuncture reduces inflammation are still being explored, but several key processes have been identified:

As the beauty of spring unfolds, so does the season of sniffles and sneezes for many.

In the hustle and bustle of our daily lives, it's easy to overlook the importance of self-care. Yet, establishing a self-care routine is not

Acupuncture, a cornerstone of traditional Chinese medicine (TCM), has captivated the curiosity of both skeptics and enthusiasts alike....

Acupuncture, a key component of Traditional Chinese Medicine (TCM), has gained recognition as a complementary therapy for various women's...

What to expect at your first acupuncture appointment. Let me walk you through what to expect during your first visit.